Jen Emrich v4:00/r...4 row
2,111m
Meters
10:00.0
Time
2:22.1
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,111m |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 0 |
February 26, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 22 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r0m |
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Workout Graph
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