Jen Emrich 2x1000m/5:00r row
2,000m
Meters
8:29.6
Time
2:07.4
Pace
124
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 18:29.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 111 |
March 20, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 29 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | |
| r53m |
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Workout Graph
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