Rik Ellerton 500m row
500m
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 137 |
January 30, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 32 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 35 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 30 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 |
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Workout Graph
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