Christoph Spreen 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 145 |
November 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 31 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 30 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 30 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 32 |
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Workout Graph
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