Jack JeMenFiche 15:00 row
2,222m
Meters
15:00.0
Time
3:22.5
Pace
111
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
November 20, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,222m | 3:22.5 | 42 | 445 | 28 |
| 3:00.0 | 369m | 4:03.9 | 24 | 383 | 23 |
| 6:00.0 | 448m | 3:20.8 | 43 | 448 | 28 |
| 9:00.0 | 465m | 3:13.5 | 48 | 466 | 29 |
| 12:00.0 | 461m | 3:15.2 | 47 | 461 | 30 |
| 15:00.0 | 479m | 3:07.8 | 53 | 481 | 32 |