Jack JeMenFiche 5000m row
5,000
Meters
29:13.1
Time
2:55.3
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
November 24, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.1 | 5,000 | 2:55.3 | 65 | 540 | 263 | 23 |
| 8:04.5 | 1,000 | 4:02.2 | 25 | 386 | 52 | 18 |
| 5:27.7 | 2,000 | 2:43.8 | 80 | 571 | 52 | 25 |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 566 | 52 | 25 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 621 | 53 | 25 |
| 5:03.4 | 5,000 | 2:31.7 | 100 | 640 | 54 | 26 |