Jack JeMenFiche 200c row
3,912
Meters
23:03.1
Time
2:56.7
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
May 04, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.1 | 3,912 | 2:56.7 | 63 | 520 | 200 | 26 |
| 4:48.6 | 789 | 3:02.8 | 57 | 498 | 40 | 26 |
| 4:39.5 | 785 | 2:58.0 | 62 | 515 | 40 | 26 |
| 4:47.4 | 790 | 3:01.8 | 58 | 501 | 40 | 26 |
| 4:33.6 | 781 | 2:55.1 | 65 | 526 | 40 | 27 |
| 4:14.0 | 767 | 2:45.5 | 77 | 566 | 40 | 27 |