Jack JeMenFiche 200c row
3,917
Meters
24:19.7
Time
3:06.3
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
May 10, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.7 | 3,917 | 3:06.3 | 54 | 493 | 200 | 24 |
| 5:39.1 | 789 | 3:34.8 | 35 | 424 | 40 | 22 |
| 5:03.4 | 789 | 3:12.2 | 49 | 474 | 40 | 24 |
| 4:45.9 | 789 | 3:01.1 | 59 | 503 | 40 | 26 |
| 4:37.8 | 785 | 2:56.9 | 63 | 518 | 40 | 26 |
| 4:13.6 | 765 | 2:45.7 | 77 | 567 | 40 | 27 |