Jack JeMenFiche 23:07 row
3,956
Meters
23:07.9
Time
2:55.4
Pace
199
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
May 13, 2023 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.9 | 3,956 | 2:55.4 | 65 | 516 | 199 | 25 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 23:07.9 | 552 | 2:50.1 | 71 | 536 | 28 | 25 |