Jack JeMenFiche 23:07 row
3,956m
Meters
23:07.9
Time
2:55.4
Pace
199
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
May 13, 2023 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 3,956m | 2:55.4 | 65 | 523 | 25 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 23:07.9 | 552m | 2:50.1 | 71 | 544 | 25 |