Jack JeMenFiche 20:06 row
3,419m
Meters
20:06.8
Time
2:56.4
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
June 05, 2023 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,419m | 2:56.4 | 64 | 519 | 25 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 20:06.8 | 14m | 4:02.8 | 24 | 384 |