Patrick Hamner v1:00/1:00r...7 row
2,807
Meters
10:00.0
Time
1:46.8
Pace
212
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 17:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 100 |
December 18, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 34 | |||||
| r577 |
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Workout Graph
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