Patrick Hamner 16:52 row
3,486
Meters
16:52.8
Time
2:25.2
Pace
195
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 227 |
January 08, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.8 | 3,486 | 2:25.2 | 114 | 693 | 195 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 16:52.8 | 424 | 2:13.0 | 149 | 797 | 25 | 27 |
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Workout Graph
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