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Patrick Hamner v0:20/0:10r...24 row

2,290

Meters

8:00.0

Time

1:44.8

Pace

167

Calories

Rest Distance1,038
Rest Time11:40.0
Overall Distance3,328
Overall Time19:40.0
Average Watts304
Calories Per Hour1346
Stroke Rate35
Stroke Count385
Drag Factor96

January 08, 2026 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,290 1:44.8 304 1346 35
0:20.0 97 1:43.0 319 1399 36
r: 0:10 35
0:20.0 97 1:43.0 319 1399 36
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36
r: 0:10 34
0:20.0 97 1:43.0 319 1399 36
r: 0:10 29
0:20.0 96 1:44.1 310 1365 36
r: 0:10 31
0:20.0 98 1:42.0 329 1433 39
r: 4:00 161
0:20.0 97 1:43.0 319 1399 33
r: 0:10 38
0:20.0 97 1:43.0 319 1399 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36
r: 0:10 35
0:20.0 94 1:46.3 291 1300 36
r: 0:10 28
0:20.0 96 1:44.1 310 1365 39
r: 0:10 35
0:20.0 99 1:41.0 340 1468 39
r: 4:00 156
0:20.0 97 1:43.0 319 1399 33
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33
r: 0:10 34
0:20.0 87 1:54.9 230 1093 33
r: 0:10 31
0:20.0 94 1:46.3 291 1300 36
r: 0:10 29
0:20.0 96 1:44.1 310 1365 36
r: 0:10 22
0:20.0 89 1:52.3 247 1149 36
r: 0:10 34
0:20.0 95 1:45.2 300 1332 36
r: 0:10 34
0:20.0 102 1:38.0 371 1578 39
r: 0:10 26
r1,038

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