Patrick Hamner v4:00/2:00r...7 row
5,120
Meters
19:00.0
Time
1:51.3
Pace
369
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 101 |
January 20, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,120 | 1:51.3 | 254 | 1172 | 28 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | |
| r: 2:00 | 339 | |||||
| r911 |
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Workout Graph
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