Patrick Hamner v1:00/1:00r...12 row
3,478
Meters
12:00.0
Time
1:43.5
Pace
270
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 35 |
| Stroke Count | 646 |
| Drag Factor | 96 |
February 10, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,478 | 1:43.5 | 316 | 1386 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 38 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | |
| r: 1:00 | 111 | |||||
| r1,011 |
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Workout Graph
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