Patrick Hamner v1:00/2:00r...5 row
3,540
Meters
13:00.0
Time
1:50.1
Pace
260
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 94 |
February 17, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,540 | 1:50.1 | 262 | 1200 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 32 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 30 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 31 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 40 | |
| r: 2:00 | 24 | |||||
| r629 |
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Workout Graph
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