Patrick Hamner v1:00/2:00r...5 row
4,033
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 92 |
February 24, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1167 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 185 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 31 | |
| r: 2:00 | 278 | |||||
| r1,168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.