Patrick Hamner v1:00/1:00r...10 row
2,905
Meters
10:00.0
Time
1:43.2
Pace
227
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 35 |
| Stroke Count | 504 |
| Drag Factor | 85 |
March 16, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,905 | 1:43.2 | 318 | 1393 | 35 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| r: 1:00 | 64 | |||||
| r1,106 |
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Workout Graph
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