Patrick Hamner 4000m row
4,000
Meters
20:45.4
Time
2:35.6
Pace
216
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 91 |
March 16, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 4,000 | 2:35.6 | 93 | 624 | 216 | 24 |
| 4:26.0 | 800 | 2:46.2 | 76 | 554 | 41 | 24 |
| 4:08.4 | 1,600 | 2:35.2 | 94 | 623 | 43 | 24 |
| 4:09.2 | 2,400 | 2:35.7 | 93 | 635 | 44 | 23 |
| 4:11.7 | 3,200 | 2:37.3 | 90 | 615 | 43 | 24 |
| 3:50.2 | 4,000 | 2:23.8 | 118 | 703 | 45 | 26 |
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Workout Graph
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