Patrick Hamner v500m/1:00r...6 row
3,000
Meters
10:57.9
Time
1:49.6
Pace
218
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 16:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 79 |
July 14, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 3,000 | 1:49.6 | 265 | 1192 | 32 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 32 | |
| r: 1:00 | 49 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 31 | |
| r: 1:00 | 45 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 33 | |
| r: 1:00 | 47 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | |
| r: 1:00 | 58 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 33 | |
| r: 1:00 | 46 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 33 | |
| r: 1:00 | 24 | |||||
| r269 |
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Workout Graph
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