Patrick Hamner 15,000m row

15,000m

Meters

1:05:21.0

Time

2:10.7

Pace

914

Calories

Average Watts157
Calories Per Hour839

November 24, 2005

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

first day of Challenge, avg 2:10.3 at 21 s/m, ran 8 miles in 60:55 in Turkey Trot, rowed 2.2 miles with JSH