6,000m row on January 17, 2006

Patrick Hamner 6,000m row

6,000m

Meters

20:56.0

Time

1:44.6

Pace

471

Calories

Average Watts	305
Calories Per Hour	1350

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3X2000, with 500 at 2K pace, 1000 at little slower pace and final 500 at 2K.