Tarita Vähä-Vahe v7:00/2:00r...4 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
303
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 26:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 80 |
November 12, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 29 | |
| 7:00.0 | 1,636 | 2:08.3 | 165 | 869 | 28 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 49 | |||||
| 7:00.0 | 1,683 | 2:04.7 | 180 | 920 | 30 | |
| r324 |
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Workout Graph
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