Tarita Vähä-Vahe 8x1:00/4:00r row
2,048
Meters
8:00.0
Time
1:57.1
Pace
140
Calories
| Rest Distance | 4,360 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 110 |
November 19, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r4,360 |
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Workout Graph
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