Tarita Vähä-Vahe v600m/2:00r...10 row
4,000
Meters
17:02.3
Time
2:07.7
Pace
245
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 35:02.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 81 |
January 14, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 4,000 | 2:07.7 | 168 | 877 | 30 | |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 26 | |
| r: 2:00 | 178 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 338 | |||||
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 119 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 30 | |
| r: 2:00 | 291 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 174 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 147 | |||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 33 | |
| r: 2:00 | 138 | |||||
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 32 | |
| r: 2:00 | 303 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | |
| r: 2:00 | 82 | |||||
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 31 | |
| r1,770 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.