Tarita Vähä-Vahe v500m/1:00r...6 row
3,000
Meters
12:35.3
Time
2:05.8
Pace
188
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 17:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 76 |
January 24, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 30 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | |
| r: 1:00 | 112 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | |
| r: 1:00 | 62 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | |
| r: 1:00 | 63 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | |
| r: 1:00 | 53 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | |
| r: 1:00 | 59 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 33 | |
| r349 |
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Workout Graph
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