Tarita Vähä-Vahe 4x8:00/2:00r row
7,234
Meters
32:00.0
Time
2:12.7
Pace
439
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 77 |
February 18, 2026 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,234 | 2:12.7 | 150 | 815 | 28 | |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 28 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 25 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 29 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 30 | |
| r329 |
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Workout Graph
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