Tarita Vähä-Vahe v8:00/2:00r...4 row
7,217
Meters
32:00.0
Time
2:13.0
Pace
435
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 80 |
March 28, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,217 | 2:13.0 | 149 | 811 | 27 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 27 | |
| r: 2:00 | 23 | |||||
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 49 | |||||
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 29 | |
| r: 2:00 | 138 | |||||
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 30 | |
| r: 2:00 | 140 | |||||
| r350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.