Tarita Vähä-Vahe 20:00 row
4,099m
Meters
20:00.0
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
November 19, 2022 11:03:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 22 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 24 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 23 |
| 7:00.0 | 135m | 3:42.2 | 32 | 409 | 14 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
| 15:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 16:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 18:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 19:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 20:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
Sisäsoutu Suomi TEST #1