Tarita Vähä-Vahe 20:00 row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
220
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
November 26, 2022 10:42:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 22 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 14:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 15:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 16:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 17:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 18:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 21 |
| 20:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
Sisäsoutu Suomi TEST #2