Tarita Vähä-Vahe 20:00 row
4,227m
Meters
20:00.0
Time
2:21.9
Pace
237
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
December 29, 2022 18:39:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,227m | 2:21.9 | 122 | 721 | 25 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 25 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 26 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 11:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |
| 12:00.0 | 138m | 3:37.3 | 34 | 417 | 15 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 26 |
| 14:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 16:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 17:00.0 | 188m | 2:39.5 | 86 | 596 | 22 |
| 18:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 19:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
20 min lämppä