Tarita Vähä-Vahe 20:00 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
237
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
December 29, 2022 18:39:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 237 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 26 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 30 |
| 12:00.0 | 138 | 3:37.3 | 34 | 417 | 7 | 15 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 26 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 |
| 15:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
| 16:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
| 17:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 22 |
| 18:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 26 |
| 20:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 26 |
20 min lämppä