Tarita Vähä-Vahe 8x0:40/0:20r row
1,283m
Meters
5:20.0
Time
2:04.7
Pace
79
Calories
136
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,724m |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 74 |
December 29, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,283m | 2:04.7 | 180 | 921 | 33 | 136 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 36 | 117 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 33 | 134 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 35 | 138 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 33 | 137 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 35 | 140 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 32 | 141 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | 142 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | 142 |
| r441m |
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Workout Graph
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