Tarita Vähä-Vahe 8x0:40/0:20r row
1,305m
Meters
5:20.0
Time
2:02.6
Pace
80
Calories
140
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,708m |
| Overall Time | 8:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 74 |
December 29, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,305m | 2:02.6 | 190 | 953 | 34 | 140 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 35 | 125 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 33 | 138 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 33 | 142 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 33 | 141 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 35 | 144 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 35 | 145 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 35 | 145 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 35 | 145 |
| r403m |
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Workout Graph
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