Tarita Vähä-Vahe 20:00 row
3,458m
Meters
20:00.0
Time
2:53.5
Pace
174
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 74 |
December 29, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,458m | 2:53.5 | 67 | 530 | 20 | 117 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 120 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 121 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 121 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 121 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 118 |
| 6:00.0 | 129m | 3:52.5 | 28 | 395 | 15 | 119 |
| 7:00.0 | 3m | 2:46:40.0 | 0 | 300 | 1 | 111 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 121 |
| 9:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 118 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 118 |
| 11:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 119 |
| 12:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 118 |
| 13:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 117 |
| 14:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 117 |
| 15:00.0 | 139m | 3:35.8 | 35 | 419 | 17 | 113 |
| 16:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 118 |
| 17:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 116 |
| 18:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 117 |
| 19:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 116 |
| 20:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 116 |
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Workout Graph
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