Tarita Vähä-Vahe 4x4:00/2:00r row
3,693m
Meters
16:00.0
Time
2:09.9
Pace
225
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 74 |
January 12, 2023 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,693m | 2:09.9 | 159 | 848 | 27 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | |
| r404m |
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Workout Graph
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