5000m row on January 21, 2023

Tarita Vähä-Vahe 5000m row

5,000m

Meters

21:16.4

Time

2:07.6

Pace

309

Calories

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
Yes

Entered
ErgRace

5k maajoukkue testitapahtuma

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:16.4	5,000m	2:07.6	168	879	32
2:08.4	500m	2:08.4	165	869	32
2:07.9	1,000m	2:07.9	167	875	31
2:07.7	1,500m	2:07.7	168	878	31
2:07.7	2,000m	2:07.7	168	878	32
2:08.1	2,500m	2:08.1	167	873	31
2:08.2	3,000m	2:08.2	166	871	32
2:07.6	3,500m	2:07.6	168	879	32
2:08.6	4,000m	2:08.6	165	866	32
2:07.3	4,500m	2:07.3	170	883	34
2:04.8	5,000m	2:04.8	180	919	35