Tarita Vähä-Vahe v3:00/1:00r...5 row
2,427m
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 83 |
February 01, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 31 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 127m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 43m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r330m |
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Workout Graph
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