Tarita Vähä-Vahe v1:00/1:00r...7 row
4,071m
Meters
17:30.0
Time
2:08.9
Pace
248
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,627m |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 78 |
February 28, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,071m | 2:08.9 | 163 | 861 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 147m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 28 | |
| r: 1:30 | 97m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 37m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 29 | |
| r: 2:30 | 77m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | |
| r: 3:00 | 81m | |||||
| 3:30.0 | 807m | 2:10.1 | 159 | 846 | 29 | |
| r: 3:30 | 117m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | |
| r556m |
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