Tarita Vähä-Vahe v1000m/3:30r...4 row
2,500m
Meters
10:27.2
Time
2:05.4
Pace
157
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 24:27.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 80 |
January 20, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 2,500m | 2:05.4 | 177 | 910 | 29 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | |
| r: 3:30 | 458m | |||||
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 28 | |
| r: 3:30 | 514m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | |
| r: 3:30 | 499m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 32 | |
| r: 3:30 | 559m | |||||
| r2,030m |
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Workout Graph
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