Tarita Vähä-Vahe v1500m/1:00r...7 row
4,000m
Meters
17:05.4
Time
2:08.1
Pace
245
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 24:05.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 72 |
February 03, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,000m | 2:08.1 | 166 | 872 | 30 | |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 27 | |
| r: 1:00 | 34m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 29 | |
| r: 1:00 | 44m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 30 | |
| r: 1:00 | 164m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 30 | |
| r: 1:00 | 114m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 32 | |
| r: 1:00 | 100m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 32 | |
| r: 1:00 | 92m | |||||
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 30 | |
| r: 1:00 | 21m | |||||
| r569m |
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Workout Graph
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