Tarita Vähä-Vahe 30:16 row
5,954
Meters
30:16.4
Time
2:32.5
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 74 |
April 06, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 5,954 | 2:32.5 | 99 | 639 | 320 | 22 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 24 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 |
| 30:16.4 | 44 | 3:06.3 | 54 | 486 | 2 | 17 |
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Workout Graph
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