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Tarita Vähä-Vahe v0:40/0:20r...24 row

4,040m

Meters

16:00.0

Time

1:58.8

Pace

259

Calories

Rest Distance1,588m
Rest Time15:00.0
Overall Distance5,628m
Overall Time31:00.0
Average Watts209
Calories Per Hour1018
Stroke Rate36
Stroke Count581
Drag Factor81

December 18, 2024 21:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,040m 1:58.8 209 1018 36
0:40.0 161m 2:04.2 183 928 36
r: 0:20 61m
0:40.0 165m 2:01.2 197 976 33
r: 0:20 33m
0:40.0 165m 2:01.2 197 976 35
r: 0:20 46m
0:40.0 167m 1:59.7 204 1001 35
r: 0:20 29m
0:40.0 165m 2:01.2 197 976 35
r: 0:20 40m
0:40.0 164m 2:01.9 193 964 36
r: 0:20 33m
0:40.0 166m 2:00.4 200 988 36
r: 0:20 33m
0:40.0 168m 1:59.0 207 1013 38
r: 4:00 207m
0:40.0 170m 1:57.6 215 1039 35
r: 0:20 52m
0:40.0 170m 1:57.6 215 1039 36
r: 0:20 20m
0:40.0 168m 1:59.0 207 1013 38
r: 0:20 54m
0:40.0 167m 1:59.7 204 1001 35
r: 0:20 33m
0:40.0 168m 1:59.0 207 1013 36
r: 0:20 34m
0:40.0 170m 1:57.6 215 1039 38
r: 0:20 33m
0:40.0 171m 1:56.9 219 1052 38
r: 0:20 33m
0:40.0 169m 1:58.3 211 1026 36
r: 4:00 585m
0:40.0 171m 1:56.9 219 1052 36
r: 0:20 33m
0:40.0 171m 1:56.9 219 1052 38
r: 0:20 27m
0:40.0 170m 1:57.6 215 1039 38
r: 0:20 51m
0:40.0 170m 1:57.6 215 1039 38
r: 0:20 37m
0:40.0 171m 1:56.9 219 1052 38
r: 0:20 36m
0:40.0 173m 1:55.6 227 1079 39
r: 0:20 36m
0:40.0 170m 1:57.6 215 1039 38
r: 0:20 42m
0:40.0 171m 1:56.9 219 1052 38
r1,588m

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Workout Graph

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