zafran aziz 40:06 BikeErg
14,126
Meters
40:06.4
Time
2:50.3
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 60 |
| Revolution Count | 47 |
| Power/kg | 0.71 |
| Drag Factor | 0 |
March 03, 2025 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:06.4 | 14,126 | 2:50.3 | 71 | 541 | 362 | 60 |
| 5:00.0 | 1,497 | 3:20.4 | 43 | 444 | 37 | 52 |
| 10:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 59 |
| 15:00.0 | 1,773 | 2:49.2 | 72 | 540 | 45 | 61 |
| 20:00.0 | 1,818 | 2:45.0 | 78 | 564 | 47 | 63 |
| 25:00.0 | 1,762 | 2:50.2 | 71 | 540 | 45 | 61 |
| 30:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 65 |
| 35:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 62 |
| 40:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 64 |
| 40:06.4 | 15 | 7:06.6 | 5 | 315 | 0 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.