zafran aziz 55:44 BikeErg
20,149
Meters
55:44.4
Time
2:45.9
Pace
520
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 56 |
| Revolution Count | 3137 |
| Power/kg | 0.77 |
| Drag Factor | 90 |
April 18, 2025 20:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:44.4 | 20,149 | 2:45.9 | 77 | 559 | 520 | 56 | 115 |
| 5:00.0 | 1,661 | 3:00.6 | 59 | 504 | 42 | 52 | 102 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 58 | 111 |
| 15:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 58 | 113 |
| 20:00.0 | 1,834 | 2:43.5 | 80 | 576 | 48 | 57 | 110 |
| 25:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 59 | 117 |
| 30:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 59 | 124 |
| 35:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 57 | 120 |
| 40:00.0 | 1,766 | 2:49.8 | 71 | 540 | 45 | 55 | 118 |
| 45:00.0 | 1,736 | 2:52.8 | 68 | 528 | 44 | 54 | 115 |
| 50:00.0 | 1,775 | 2:49.0 | 72 | 540 | 45 | 55 | 118 |
| 55:00.0 | 1,804 | 2:46.2 | 76 | 552 | 46 | 56 | 120 |
| 55:44.4 | 210 | 3:31.4 | 37 | 405 | 5 | 52 | 119 |
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Workout Graph
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