zafran aziz 55:02 BikeErg
20,170
Meters
55:02.1
Time
2:43.7
Pace
527
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 57 |
| Revolution Count | 3137 |
| Power/kg | 0.8 |
| Drag Factor | 90 |
April 20, 2025 19:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:02.1 | 20,170 | 2:43.7 | 80 | 574 | 527 | 57 | 113 |
| 5:00.0 | 1,409 | 3:32.9 | 36 | 420 | 35 | 44 | 97 |
| 10:00.0 | 1,695 | 2:56.9 | 63 | 516 | 43 | 53 | 106 |
| 15:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 59 | 108 |
| 20:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 58 | 112 |
| 25:00.0 | 1,766 | 2:49.8 | 71 | 540 | 45 | 55 | 114 |
| 30:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 61 | 119 |
| 35:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 59 | 107 |
| 40:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 59 | 118 |
| 45:00.0 | 1,924 | 2:35.9 | 92 | 612 | 51 | 60 | 119 |
| 50:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 60 | 121 |
| 55:02.1 | 1,938 | 2:35.8 | 92 | 619 | 52 | 61 | 124 |
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Workout Graph
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