zafran aziz 55:05 BikeErg
20,206
Meters
55:05.3
Time
2:43.5
Pace
524
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 60 |
| Revolution Count | 3327 |
| Power/kg | 0.8 |
| Drag Factor | 75 |
April 30, 2025 21:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:05.3 | 20,206 | 2:43.5 | 80 | 570 | 524 | 60 | 111 |
| 5:00.0 | 1,708 | 2:55.6 | 65 | 516 | 43 | 56 | 112 |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 552 | 46 | 59 | 100 |
| 15:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 61 | 112 |
| 20:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 61 | 114 |
| 25:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 61 | 103 |
| 30:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 64 | 117 |
| 35:00.0 | 1,804 | 2:46.2 | 76 | 552 | 46 | 59 | 109 |
| 40:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 61 | 114 |
| 45:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 59 | 111 |
| 50:00.0 | 1,835 | 2:43.4 | 80 | 564 | 47 | 60 | 119 |
| 55:05.3 | 1,886 | 2:41.8 | 83 | 589 | 50 | 63 | 119 |
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Workout Graph
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