zafran aziz 40:14 BikeErg
12,321
Meters
40:14.1
Time
3:15.9
Pace
314
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 58 |
| Revolution Count | 2342 |
| Power/kg | 0.47 |
| Drag Factor | 50 |
August 06, 2026 20:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:14.1 | 12,321 | 3:15.9 | 47 | 468 | 314 | 58 | 106 |
| 5:00.0 | 1,193 | 4:11.4 | 22 | 372 | 31 | 50 | 99 |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 540 | 45 | 51 | 115 |
| 15:00.0 | 1,492 | 3:21.0 | 43 | 444 | 37 | 63 | 103 |
| 20:00.0 | 1,670 | 2:59.6 | 60 | 516 | 43 | 58 | 110 |
| 25:00.0 | 1,541 | 3:14.6 | 47 | 456 | 38 | 65 | 105 |
| 30:00.0 | 1,686 | 2:57.9 | 62 | 528 | 44 | 58 | 120 |
| 35:00.0 | 1,576 | 3:10.3 | 51 | 480 | 40 | 61 | 103 |
| 40:00.0 | 1,389 | 3:35.9 | 35 | 420 | 35 | 59 | 103 |
| 40:14.1 | 42 | 5:35.7 | 9 | 255 | 1 | 53 | 101 |
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Workout Graph
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