zafran aziz 1:01:04 BikeErg
20,354
Meters
1:01:04.2
Time
3:00.0
Pace
520
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 70 |
| Revolution Count | 4307 |
| Power/kg | 0.6 |
| Drag Factor | 36 |
August 09, 2026 12:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:04.2 | 20,354 | 3:00.0 | 60 | 510 | 520 | 70 | 123 |
| 5:00.0 | 1,587 | 3:09.0 | 52 | 480 | 40 | 67 | 123 |
| 10:00.0 | 1,829 | 2:44.0 | 79 | 576 | 48 | 77 | 136 |
| 15:00.0 | 1,758 | 2:50.6 | 70 | 540 | 45 | 74 | 126 |
| 20:00.0 | 1,631 | 3:03.9 | 56 | 504 | 42 | 69 | 123 |
| 25:00.0 | 1,658 | 3:00.9 | 59 | 504 | 42 | 70 | 122 |
| 30:00.0 | 1,772 | 2:49.3 | 72 | 540 | 45 | 75 | 127 |
| 35:00.0 | 1,584 | 3:09.3 | 52 | 492 | 41 | 67 | 123 |
| 40:00.0 | 1,591 | 3:08.5 | 52 | 480 | 40 | 67 | 119 |
| 45:00.0 | 1,624 | 3:04.7 | 56 | 492 | 41 | 69 | 108 |
| 50:00.0 | 1,629 | 3:04.1 | 56 | 492 | 41 | 69 | 123 |
| 55:00.0 | 1,684 | 2:58.1 | 62 | 516 | 43 | 71 | 123 |
| 1:00:00.0 | 1,729 | 2:53.5 | 67 | 540 | 45 | 73 | 128 |
| 1:01:04.2 | 278 | 3:50.9 | 28 | 392 | 7 | 56 | 122 |
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Workout Graph
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