zafran aziz 31:45 BikeErg
10,080
Meters
31:45.2
Time
3:09.0
Pace
256
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 63 |
| Revolution Count | 2013 |
| Power/kg | 0.52 |
| Drag Factor | 43 |
August 11, 2026 20:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:45.2 | 10,080 | 3:09.0 | 52 | 483 | 256 | 63 | 107 |
| 5:00.0 | 1,283 | 3:53.8 | 27 | 396 | 33 | 51 | 99 |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 68 | 108 |
| 15:00.0 | 1,714 | 2:55.0 | 65 | 528 | 44 | 68 | 110 |
| 20:00.0 | 1,701 | 2:56.3 | 64 | 516 | 43 | 68 | 111 |
| 25:00.0 | 1,679 | 2:58.6 | 61 | 516 | 43 | 67 | 113 |
| 30:00.0 | 1,510 | 3:18.6 | 45 | 456 | 38 | 60 | 108 |
| 31:45.2 | 502 | 3:29.5 | 38 | 410 | 12 | 58 | 102 |
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Workout Graph
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