zafran aziz 1:04:26 BikeErg
20,964
Meters
1:04:26.6
Time
3:04.4
Pace
534
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 64 |
| Revolution Count | 4175 |
| Power/kg | 0.56 |
| Drag Factor | 43 |
August 16, 2026 12:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:26.6 | 20,964 | 3:04.4 | 56 | 497 | 534 | 64 | 116 |
| 5:00.0 | 1,315 | 3:48.1 | 29 | 396 | 33 | 52 | 98 |
| 10:00.0 | 1,578 | 3:10.1 | 51 | 480 | 40 | 63 | 106 |
| 15:00.0 | 1,735 | 2:52.9 | 68 | 528 | 44 | 69 | 118 |
| 20:00.0 | 1,678 | 2:58.7 | 61 | 516 | 43 | 67 | 115 |
| 25:00.0 | 1,716 | 2:54.8 | 66 | 528 | 44 | 68 | 120 |
| 30:00.0 | 1,696 | 2:56.8 | 63 | 516 | 43 | 68 | 121 |
| 35:00.0 | 1,754 | 2:51.0 | 70 | 564 | 47 | 70 | 122 |
| 40:00.0 | 1,677 | 2:58.8 | 61 | 516 | 43 | 67 | 123 |
| 45:00.0 | 1,639 | 3:03.0 | 57 | 492 | 41 | 65 | 121 |
| 50:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 65 | 115 |
| 55:00.0 | 1,624 | 3:04.7 | 56 | 504 | 42 | 64 | 125 |
| 1:00:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 65 | 121 |
| 1:04:26.6 | 1,296 | 3:25.7 | 40 | 432 | 32 | 59 | 113 |
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Workout Graph
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